Adjusting to a new body can be tough, but there are ways to maintain body positivity, as suggested by fitness expert Utsav Agrawal, grounded in scientific research.
Jennifer Lopez, the multifaceted singer and actor, recently opened up about her struggles with body image after giving birth to twins, Max and Emme, in 2008.
During the Daytime Beauty Awards, while presenting the Outstanding Achievement in Fitness award to her friend and trainer, Tracy Anderson, Lopez candidly shared her post-pregnancy experience, which resonates with many new mothers.
She admitted feeling “insecure and uncertain” about her body after childbirth but found solace and guidance in Tracy, who helped her overcome these relatable struggles.
Lopez reflected on the phases of her life and the importance of embracing her present self. Tracy’s support allowed her to “celebrate the evolution of my body, realising that I could be even more robust than before.”
Instead of fixating solely on weight or body shape, prioritise overall health and wellness. This entails maintaining a balanced diet, staying physically active, and ensuring sufficient sleep. Scientific studies indicate that these practices can yield positive mental and physical health outcomes during the post-pregnancy period.
Self-compassion involves treating oneself with kindness and understanding. Research has shown that cultivating self-compassion can lead to increased self-esteem and body satisfaction. New mothers can practice self-compassion by changing negative self-talk, accepting their bodies as they are, and being gentle with themselves during the postpartum phase.
The company you keep can have a profound impact on body positivity after pregnancy. Scientific studies have highlighted the role of social support in mitigating the negative effects of body dissatisfaction and fostering body appreciation. Seek out supportive family members, friends, or community groups to help promote a positive body image.
