Monsoon season brings its own set of dietary recommendations, primarily because the damp and humid weather creates an ideal environment for the growth of bacteria and other pathogens. Here are six foods to avoid during the monsoon season to maintain good health:
Leafy Vegetables: While generally nutritious, leafy vegetables like spinach, cabbage, and lettuce are more prone to contamination and pest infestations during the monsoon. They can harbor bacteria and other pathogens due to the moist environment.
Street Food: Monsoon increases the risk of waterborne diseases. Street foods like pani puri, chaat, and other roadside snacks are often prepared in unhygienic conditions and can be contaminated with harmful bacteria.
Seafood: Fish and other seafood are best avoided during the monsoon because the seas are often rough, leading to a decline in the quality and freshness of the catch. There is also a higher risk of contamination and spoilage.
Fried Foods: Although tempting, fried foods are best avoided as they can cause digestive issues and lead to lethargy. The high humidity can also make these foods stale quickly, increasing the risk of gastrointestinal problems.
Cut Fruits and Salads: Freshly cut fruits and salads might seem healthy, but they are susceptible to contamination when exposed to the humid air. It’s safer to eat fruits that can be peeled, like bananas and oranges, to avoid any microbial contamination.
Dairy Products: Milk and other dairy products spoil faster during the monsoon due to the humidity. Consuming contaminated dairy can lead to stomach infections. It’s better to consume freshly boiled milk and avoid raw dairy products.
