Sadhguru, a prominent Indian yogi and spiritual leader, often shares various holistic and traditional methods for maintaining health. Four methods he suggests for getting rid of phlegm include:
- Spices and herbs: Using spices like black pepper, ginger, and turmeric, which have anti-inflammatory and expectorant properties.
- Steam inhalation: Inhaling steam with eucalyptus oil or other essential oils to help loosen phlegm.
- Yoga and breathing exercises: Practicing specific yoga poses and pranayama (breathing exercises) to improve respiratory function.
- Dietary changes: Avoiding foods that increase mucus production, such as dairy products, and incorporating more warm and easily digestible foods.
These methods can be effective for some people, especially for mild or moderate phlegm. However, the effectiveness can vary based on individual health conditions and the severity of the symptoms. For persistent or severe issues, it’s essential to consult a healthcare professional for a proper diagnosis and treatment.
