Eating according to hunger cues involves tuning into your body’s natural signals of hunger and fullness. This approach allows you to eat when you’re genuinely hungry and stop when you’re satisfied, which can help prevent overeating and promote a healthy relationship with food. Pay attention to physical signs of hunger, such as a growling stomach, low energy levels, or difficulty concentrating.
Following a regular meal schedule based on the clock involves eating meals at predetermined times throughout the day, regardless of hunger levels. This approach can be beneficial for those who have busy schedules or need structure in their eating habits. Eating at regular intervals can also help stabilize blood sugar levels and maintain energy levels throughout the day.
