According to the Indian Council of Medical Research (ICMR), if specific procedures and ingredients are not taken into careful consideration, even handmade cuisine might be dangerous. To make sure that your cooked meals are both wholesome and secure, bear the following items in mind:
Even healthy ingredients can contribute to weight gain and other health issues if consumed in large quantities. Be mindful of portion sizes, especially with high-calorie ingredients like oils, butter, and sugar.
Ensure that your meals include a balance of macronutrients: carbohydrates, proteins, and fats. Incorporate a variety of vegetables, fruits, whole grains, and lean proteins to create a well-rounded diet.
Fresh ingredients generally retain more nutrients compared to processed ones. Opt for fresh vegetables, fruits, and meats rather than canned or pre-packaged foods which often contain preservatives and added sugars or salts.
Choose healthier cooking methods such as steaming, grilling, baking, or sautéing instead of deep-frying. This can help reduce the intake of unhealthy fats.
Excessive salt and sugar can lead to health issues like hypertension and diabetes. Use these sparingly and explore healthier alternatives like herbs, spices, and natural sweeteners.
The quality of ingredients matters. Use whole grains instead of refined grains, and opt for healthier oils such as olive oil or mustard oil instead of saturated fats like ghee and butter.:
Proper food handling and hygiene are crucial to prevent foodborne illnesses. Ensure that your kitchen and utensils are clean, and store food at appropriate temperatures to avoid contamination.
Overcooking can destroy essential nutrients in food. Cook vegetables until they are just tender and meats until they are thoroughly cooked but still moist.
Homemade snacks can be healthy if they are made with nutritious ingredients. Avoid high-calorie snacks and opt for options like nuts, seeds, yogurt, and fruit.
If you use any packaged ingredients in your homemade recipes, read the labels to check for hidden sugars, salts, and unhealthy fats.
