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Find out the 4-in-1-solution to improve skin, hormone health, digestion and...

Recently, nutritionist Leema Mahajan shared the remarkable versatility of nutmeg, explaining that "just a pinch of jaiphal or nutmeg is enough to...

Find out which is better: running faster or longer

Referring to recent spike in incidents of how people have collapsed in gyms and workout sessions due to overdoing their exercising, Dr...

How healthy and effective are protein bars for weight loss?

Commercially-produced protein bars contain high amounts of added sugar. Besides, they use unhealthy sweeteners like high-fructose corn syrup, which can increase your...

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